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Writer's pictureJp Padilla

5 Expert-Approved Ways to Spice Up Your Sex Life




Has your sexual life somewhat declined over the past few months? The majority of us fall into one of two categories at this point in lockdown: those who have been unable to see (or meet new) sexual partners, or those who have been inseparable from the object of their affection for a little too long. It is therefore likely that the answer is yes at this point in lockdown. Our libidos are undoubtedly suffering from the stress and anxiety brought on by current events. According to research, we engage in less sexual activity while under lockdown, and the quality of our interactions is also worse. What can we do to spice up our sex lives now that lockdown restrictions are beginning to ease?

Try listening to audio erotica.


Sabat advises listening to audio erotica to rekindle the libido, stimulate the mind, and rediscover your own and your partner's sexuality as a great way to address a waning sex drive. She claims that one of its primary purposes is to appeal to the brain, the body's most significant and frequently disregarded sex organ. According to research, one of the most effective strategies women can use to experience sexual satisfaction is to listen to erotica. Audio erotica delivers the script via sound, encouraging our imaginations to run wild, in contrast to pornography, which typically caters to a male audience and focuses on the visual side of vietnamese sex movies

Consider the kind of pornography you watch.


It's a good idea to search for erotica that is being produced by women, for women, and that appeals to both sexes because many types of pornography are made with a male viewer in mind. According to Sabat, "the story you watch is so important when choosing any form of erotica." "Therefore, I advise women to watch porn that will stimulate their minds first and foremost so that their desires, preferences, and fantasies can be realized. Because it enables people to more directly link their brains to their sexual desires, people are better able to cultivate their sexual energy when they engage with less traditional and more creative forms of pornography."

Experiment with touch.


To enhance your intimate time together, think about implementing touching "rules." Sabat advises, "You might want to lie together, listening to an audio story, with a no-hands rule in place." "You might also be intrigued by trying out mutual masturbation. The mind is so strong, so my best advice is to enjoy the heat and tension that the story creates between you and your partner."

Schedule sex


Even though making plans for intimacy may seem a little, well, unsexy, doing so can actually make the time you spend together more enjoyable and something you look forward to: You'll both feel less anxious because you'll know what to expect, in addition to building up anticipation throughout the day. Sabat advises couples to take advantage of this special day or hour to explore intimacy, have fun, and enjoy each other's company.

Masturbate and explore yourself.


Masturbation "embodies this journey, and it's important to remember that every sexual experience begins within ourselves. Self-pleasure, according to Sabat, "allows us to connect with our minds and bodies in a context we often aren't able to explore, beyond stimulating our sex drive. Without having to worry about anyone else, it can help us really concentrate on what we enjoy, which can be great for both our own wellbeing and our overall sex life. Knowing our bodies better enables us to comprehend what drives our behavior and, more importantly, improves our ability to confidently express our needs and wants.


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